Why am I tired all the time?

Your gut will thank you.

Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

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3. Stop eating late at night

- Fruits

5. Lift weights or exercise 3-5x times a week.

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Oxygen supplies energy to every cell in your body.

Cheers!

1. Get natural sunlight as early as possible

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9. Avoid eating carbs early in the day.

Listen to uplifting music.

- Honey

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14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

They don’t know why though.

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Your gut health is responsible for producing energy.

2. Don’t drink coffee after 1 pm.

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6. Reduce exposure to blue light in the evenings.

11. Get your Testosterone levels checked.

- Raw dairy

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8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

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- Fish & Poultry

10. Incorporate breathwork in your morning routine.

- Red meat

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98% of People Complain About Feeling Constantly Tired.

13. Don't listen to sad music.

15. Always keep your house and workspace clean.

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7. Remove processed food from your diet.

Hang out with people who motivate you.

4. Drink at least 3l of water daily.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

12. Eat plenty of whole, high-quality foods:

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